The pair worked up a sweat together in her incredible home gym as they self isolated to stop the spread of COVID-19.
They put themselves through a gruelling workout as they watched their form in the wall-length mirror all while listening to some tunes.
Thom whipped off his shirt to reveal his muscly physique while Nicole looked amazing in skintight leggings and a sports bra.
She shook her booty and showed off her flexibility as she did the splits while doing a headstand.
Motivational quotes on the walls helped them to keep going, and Nicole wrote on Instagram: "It's hard getting motivated to workout while being isolated at home, but it's important to keep the mind healthy, strong and creative! We got this."
Last week the Pussycat Dolls cancelled their comeback tour amid the coronavirus pandemic.
Nicole, Ashley Roberts, Kimberly Wyatt, Carmit Bachar and Jessica Sutta are postponing their UK and Ireland tour, which kicks off next month, because of the deadly virus.
The band announced last Wednesday that they are delaying their tour until October.
In the UK Boris Johnson has said he may enforce a stricter UK coronavirus lockdown within 24 hours, following the example of Italy, France and Spain.
The weekend saw crowded areas across the country as social distancing measures were ignored by many.
It comes as the number of cases in the UK currently stands at 5,687, with 289 deaths.
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