Try this upper-body workout for stronger, toned arms

Upper-body strength is often neglected in workouts – particularly by women.

But working on this area of the body will not only help to build toned, strong-looking arms, it will also improve your overall fitness and make you healthier and more powerful.

‘Adding upper-body workouts into your fitness regimen is a great way to improve your posture, which in turn reduces the risk of injury,’ explains expert trainer Kollins Ezekh – aka Built By God.

‘Also, weight training is great not only for muscular development but also for your cardiovascular health.

‘It’s amazing how implementing a few healthy habits into your life, like weightlifting, can go a long way.’

We asked Kollins to pull together the ultimate workout for toned arms and a stronger upper body:

Upper-body arm workout for toned arms

Perform each exercise three times, 12-15 repetitions each. 

Diamond push-ups

Make your pointer finger and thumb form a diamond and perform a push-up. 

Triceps dips

Facing your fingers towards your body, keep your back straight and bend your arms in a 90-degree angle while lowering your body and returning back to the start position.

Skull crushers

Keep your arms straight and elbows up as you drop the weights by your ears.

Kick backs

Make sure to keep your back perpendicular to the bench as you extend the weight backwards.

Upright rows

Keep your back straight as you raise the weights with your arms perpendicular to the floor.

Alternating shoulder press

Pause for one second when you lower each arm.

Curl and press

Make sure to hold your weights for one second once you lift them up.

Hammer curls

Keep your back straight and pause for one second when you raise your weights up top.

Isolated curls

Pause for one second when you lower each arm.

Like what you see with this workout? Give it a try next time you’re at the gym.

If you have an inspirational story about health or fitness – get in touch: [email protected]

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