Dr Zoe Williams discusses visceral fat on This Morning
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High amounts of visceral fat are associated with inflammation and insulin resistance, both of which are strongly linked to several serious diseases, including type 2 diabetes and heart disease. Much has been reported regarding the health benefits of green tea including its ability to help burn belly fat and get rid of your visceral fat. How?
A few clinical trials have found overweight people who had green tea lost more weight than people who didn’t have any.
In studies that found a weight loss benefit in green tea, there was a “trend toward weight loss” or tea drinkers lost “significantly” more.
In one study conducted at Oklahoma State University it was found that people who drank green tea of around four cups a day or took green tea extract lost about 1.3 pounds more over eight weeks than people who drank water.
Some studies suggest even decaffeinated green tea may have a benefit.
Health experts have found green tea’s catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat.
To burn fat, the body must first break it down in the fat cell and move it into the bloodstream.
Animal studies suggest that the active compounds in green tea aid this process by boosting the effects of some fat-burning hormones, such as norepinephrine (noradrenaline).
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In a study with Science Direct, the effects of catechin-enriched green tea and how it could help with visceral fat loss was analysed.
The study also noted that visceral fat, body weight and fat were all reduced significantly in the group consuming the tea.
Even though green tea extract or EGCG supplements can cause a modest increase in metabolic rate and fat burning, its effects are modest when it comes to actual pounds lost.
However, every little bit adds up, and it may work even better when combined with other effective weight loss strategies like eating more protein and cutting carbs.
Its antioxidant content is what gives green tea a lot of its benefits.
Green tea has been found to improve brain function, improve physical performance, lower the risk of some types of cancer, and lower the risk of type 2 diabetes.
Studies have also demonstrated its effectiveness at getting rid of visceral fat.
Green tea contains the antioxidant epigallocatechin gallate (EGCG) and caffeine, both of which have been shown to boost metabolism.
Meanwhile, you could also reduce your visceral fat by following a low-carb diet, it’s been claimed.
Low-carb diet plans aim to limit the amount of carbohydrates you’re eating, including potatoes, bread, and pasta.
Cutting back on the amount of carbohydrates in your diet has been claimed to reduce belly fat more than simply following a low-fat diet.
Without refined carbohydrates, your body begins to burn fat for fuel, which is ideal for those wanting to lose belly fat.
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