Gastro doctors share the foods they will never eat – and why they’re wreaking havoc in your body
- Experts on gas, bloating and digestive issues shared the foods they don’t eat
- Foods include protein bars, deep-fried fish, soda and white bread
Leading experts on gas, bloating, colon cancer and other digestive issues have revealed the one food they would never eat, and some of them might surprise you.
While you might expect some foods to be on the list including deep-fried fish and chicken and processed meats, others – such as protein bars – are unexpected.
These foods can lead to bloating, gas, discomfort and worse: acute health problems.
One of the most unusual foods on the list was Dr Harmony Allison’s (pictured) choice of protein bars.
The other foods to cut
* Deep-fried fish and chicken.
* Processed meats including ham, salami etc.
Source: Huffington Post
Dr Harmony Allison: Protein bars
One of the most unusual foods on the list was Dr Harmony Allison’s choice of protein bars.
‘I never eat protein bars. They tend to be highly processed and contain lots of additives that are of unknown utility,’ Dr Allison, a gastroenterologist at Tufts Medical Centre, told Huffington Post.
She said you’re far better off getting your protein from another food source like a cup of milk, a serving of peanut butter, nuts or pumpkin seeds.
Dr Reezwana Chowdhury: Steak
When it comes to steak, gastroenterologist at Johns Hopkins Dr Reezwana Chowdhury recommends you steer clear of it almost entirely.
‘Red meat and processed meat increase the risk of colon cancer and colon polyps,’ she told the publication.
If you are going to eat these foods, the most important thing to remember is how much matters.
Aim for no more than 100 grams of red meat per day and ideally no more than once a week.
‘Red meat and processed meat increase the risk of colon cancer and colon polyps,’ Dr Reezwana Chowdhury said (stock image)
Dr Simon C Matthews: Soda
Soda and fizzy drinks are an absolute no-go for almost all medics.
Dr Simon C Matthews, a gastroenterologist at Johns Hopkins and advisory board member to Vivante Health, is no exception.
‘While they can be easy on the way down, these drinks are linked to chronic conditions as well, such as diabetes and heart disease,’ he told Huffington Post.
The doctor added that they also contribute to bloating, reflux and burping.
Director of the gastroenterology program in the division of gastroenterology at Brigham and Women’s Hospital Dr Shilpa Grover said we need to steer clear of white bread (stock image)
Dr Shilpa Grover: White bread
Finally, director of the onco-gastroenterology program in the division of gastroenterology at Brigham and Women’s Hospital Dr Shilpa Grover said we need to ideally steer clear of white bread.
The reason for this is because all refined grains are bad for your gut.
Previously, British GP who works in Sydney Rupy Aujla (pictured) shared his dietary and health secrets
Previously, British GP who works in Sydney Rupy Aujla shared his dietary and health secrets.
Every morning when he wakes up, Dr Aujla follows a routine, which includes doing 30 to 45 minutes of exercise – varying from stretch and yoga, to strength and high intensity interval training (HIIT).
He follows this with 700mL of water and some breakfast, but there are days when he fasts until midday.
He explained his lunches are often leftovers from the night before – and he stops eating by 8pm.
When it comes to snacks, he will enjoy pecans, dark chocolate and berries at about 4pm.
Dr Rupy Aujla’s day on a plate
Breakfast: Oats with nuts, seeds, fresh berries and chai spices or scrambled eggs with walnut pesto and dark greens.
Lunch: Leftovers such as sweet potato, homemade falafel, spinach leaves and baby tomatoes.
Dinner: Roast artichokes, sundried tomato, pine nuts, cavolo nero and gnocchi or Jerk butternut curry with coconut milk and plantain.
Snacks: Pecans, dark chocolate and berries.
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