Prince Harry is opening up about his mental health journey, as well his relationship with the royal family, in Apple TV+ docuseries The Me You Can’t See. The Duke explained that his own mental health struggles became more intense after losing his mother, Princess Diana, when he was just a child in 1997.
Harry went on to explain that “Family members have said just play the game and your life will be easier. But I have a hell of a lot of my mum in me. I feel as though I am outside of the system but I’m still stuck there. The only way to free yourself and break out [is] to tell the truth.” He later added, “If your parents don’t want to talk about it. And your friends can’t remind you about it, there’s no reason why you shouldn’t say, ‘Hang on a second, I may be the product of my upbringing.'”
Harry explained that he “was all over the place mentally,” and recalled having “panic attacks [and] severe anxiety” during royal engagements in his twenties, saying “I was willing to drink, I was willing to take drugs, I was willing to try and do the things that made me feel less like I was feeling.”
Ultimately, “it was meeting and being with Meghan, I knew that if I didn’t do therapy and fix myself, that I was going to lose this woman who I could see spending the rest of my life with.” But as Harry and Meghan faced increased scrutiny in the spotlight, Harry sought out help and found that his family wasn’t there for him:
Harry and Meghan ultimately moved to America, and Harry feels he has broken the cycle he was living in.
Watch The Me You Can’t See on Apple TV+ May 20 at 9 p.m. ET.
If you are struggling with an anxiety disorder, please contact a licensed therapist who can help your individual needs, or visit websites like NAMI and NIMH, which offer treatment options and various resources.
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