Paul McCartney, 78, credits eye yoga he discovered in India for helping with his vision

Queen is 'very down to earth' says Sir Paul McCartney

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Former The Beatles member Sir Paul McCartney, 78, has revealed that practicing eye yoga is improving his vision. Speaking to singer Jessie Ware on her Table Manners podcast, the star opened up about the alternative form of exercise, branding it “a bit weird”, but crediting it for his ability to read without glasses.

I learned off some yogi in India

Paul McCartney

Speaking to the podcast host, the iconic musician attributed his good eyesight to practicing eye yoga, which he learned during his time in India.

He said: “I learned off some yogi in India. He explained that your eyes are muscles.

“Your ears aren’t, so you can’t exercise your ears. But your eyes, you can,” he added.

The singer went on to explain what some of his eye exercises look like.

“So head still,” he started.

“And then you look up as far as you can, one, two, three, go back to the middle, then down, back to the middle.”

Sir Paul said that the shape created by the movement of eyes resembles that of the Union Jack.

“You do three lots of that then go to the left and the right.

“Now you’ve got a cross, up and down, and sideways, now you do the diagonals,” he continued.

The musician said that the practice “all makes sense”.

The star revealed that he had even written his own eye-yoga manual for a friend’s daughter.

Speaking about the success of the method, he said that it “improved her eyesight” and delayed her need for glasses “for a few years.”


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Paul has previously credited his trips to India to introducing him to other exercise regimes.

In 1968, The Beatles visited the yoga centre of the world, Rishikesh, in northern India to take part in a Transcendental Meditation course.

Many of the songs written during this trip ended up on favourite albums The White Album and Abbey Road.

Elsewhere, the singer recently spoke about how he “looks up” to the Queen in a TV interview.

Speaking to CBS This Morning host Gayle King, Sir Paul praised the monarch for her sense of normality.

He said: “She’s royal, so you look up to her cause she’s royal.

“But I think the thing about the Queen is that she’s very down to Earth,” he added.

The interview was ahead of a CBS News special about the monarch, ‘The Queen Carries On: A Gayle King Special’.

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