Care for your mind as well as body with top products to boost your mood

TO succeed in life, caring for mind as well as your body is vital, new research shows.

Meditation, nurturing a positive mindset, smiling and walking in nature can all help. Here we explore mood boosters, while our beauty expert tests salon-quality face treatments at home.

Health

with Jane Atkinson

Spritz

  • Vitality Spritz, £14 for 30ml from Saint Iris Adriatica – buy now

SMELL is a mood enhancer – and what’s better than the scent of a balmy summer holiday?

Vitality Spritz from Saint Iris Adriatica contains sweet mandarin, Sicilian lemons, bergamot, aromatic sage and neroli.

It smells amazing, made my skin glow and gave me that happy holiday feeling for the whole day.

Herbal remedy

  • St John’s Wort, £12 for 50ml from theorganicpharmacy.com – buy now

HERBAL remedy St John’s Wort has been used for centuries as a mood regulator.

By increasing the activity of brain chemicals such as serotonin and noradrenaline it can help with seasonal affective disorder, mild anxiety and sleep problems.

I added ten to 15 drops to water and felt an instant mood shift.

Check with your doctor if you are on other medication.

Get moving

WITH more than 500 hits to choose from, the Just Dance Now app is a great way to get moving, stimulate your brain and laugh.

The moves are easy and you can compete against others.

I was buzzing after jumping around for 20 minutes (IOS and Android, free).

Beauty

with Gabriella Stein

Budget

  • Skin Gym Micro Roller Set, £47 reduced from £55 at currentbody.com – buy now

Microneedling set with attachments for face, body and eye area.

It can improve the appearance of wrinkles, stretch marks, uneven skin tone, acne scars and pigmentation.

I achieved better results with my skincare when combined with needling.

Mid-range

  • Darphin L’Institut Facial Sonic Cleansing Expert ,£130 from escentual.com – buy now

A two-in-one cleansing and facial massage device to remove impurities, boost skin’s cellular process and reveal a more youthful complexion.

The cleansing brush purifies and tightens pores and reduces excess oil.

The massage head vibrates to infuse your skincare products into the skin and improve circulation.

Luxury

  • Foreo UFO2, £249 from foreo.com – buy now

This fab device ­combines with an app to guide you through each mask and how to use it.

Simply attach the mask to the device, press start and it does the rest.

Pricey but WOW! Salon-worthy results at home in just 90 seconds.

My favourite and definitely worth the investment!

GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAIL [email protected]

Source: Read Full Article